Wellness Ministry:
Karen Maas, Head
Telephone: 971-832-0306
Bonnie Lampley
Past events:
SUNDAY, OCTOBER 20, 2024, 4:30-6:30 PM
PLANT-BASED CLASS ON CASSEROLES
Presented by our Wellness Ministries group in the fellowship hall. Church members are invited and encouraged to invite family and friends. Registration is required so we know how much food to prepare. A sign-up sheet is posted on the church bulletin board. If you have any questions, please contact Karen Maas at 971-832-0306.
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Upcoming event has been CANCELED because of the holiday and low participation.
Sunday afternoon, June 30, starting at 4:30 PM
Whole Food Plant-Based Cooking Options for Picnics!
There will be several types of bean burgers, several salad/dressing options, and some easy desserts -- here's a way to have some healthy options (recipes included) for summer picnics! Demonstration recipes are all no added salt, oil, or sugar. There are gluten-free options for those with gluten sensitivity or celiac disease, no meat/dairy, some nut-free options, and some low glycemic index options. Come taste and see! Sign-up sheet on the hall bulletin board, for expected numbers to serve. Please feel free to invite family and friends to this event. Contact Karen Maas if you have any questions.
Schedule:
3:30 PM Set up
4:30 PM Demonstration
5:30 PM Taste Test
6:30 PM Clean up
NEW DATE
February 25, 2024, Sunday, Wellness Ministries is planning a presentation of “Plant-based Cooking Options” at 4:30 PM in the fellowship hall. Their goal is to allow people to choose what they are eating by giving demonstrations and tastings to inspire healthier eating options. This meeting will be soup options – whole food, plant-based, SOS (sugar, oil, salt) free whenever possible. From this meeting, we can find out who would be interested in more detailed classes, video presentations, and/or documentaries for whole food, plant-based eating. Reservations are required to make sure enough soup is available. A sign-up sheet is posted on the church bulletin board. Any questions, please contact Karen Maas.
Questions contact Karen Maas, church mailbox 42
971-832-0306 (leave voicemail)
kmaas262@yahoo.com
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August 29 was our last walk for the summer. Thank you to all the participants that braved the "warm" weather and came out each week.
Walking for Health with Karen Maas, Wellness Ministry Leader. Every Tuesday evening at 6:30 PM beginning July 11 and throughout the summer; unless otherwise noted. We will meet at the North Valley Friends Church and walk the .8 mile paved "Peace Trail" for as many times as you want. Bring your own water bottle. Questions, contact Karen Maas.